Even the people who have maintained their fitness schedules by the book, performed every recommended exercise for their age group and controlled their cravings in exchange for a fit body fall prey to the factor of age. As we age, our knees are one of the first body parts which feel the impact of aging.
Knee rehabilitation exercises are common in such scenarios. Resistance band exercises also help to lessen pain in the knees due to any knee ailments such as osteoarthritis, jumper’s knee or torn ligaments. They help to strengthen particular muscles of the knee.
Resistance bands have shown to be highly effective in bringing back lost strength and enabling you to do your household chores as you used to do before! Some resistance band exercises for knee rehabilitation such as the terminal knee extension and the lying knee extension have shown to work wonders! In subsequent posts, we shall elaborate more on them.