Girl lying on exercise mat and stretching legs with elastic bandA baby on the way is indeed good news but at the same time it also means that the mother needs to take care of her body properly to secure both her and her child’s future. In the following couple of posts, we are going to elaborate on some of the exercises done with resistance bands ( ) that should be performed by any expecting mother.

So, to begin with, we would like to mention the “Side Lunge and Pull” exercise for legs and muscles of the upper body. It is very important to maintain the position perfectly and do about 3 sets of 8-10 repetitions each. Another exercise that works to strengthen butt and leg muscles is called the “Walking lunges.” This exercise is also repeated for 3 sets as the previous one with 20-30 reps each. Both the exercises can be done alternatively and the frequency with which both are done is left completely for the mother to decide.
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