Do you frequently have a bad day at your office – regular fights with your colleagues, apprehensions regarding your future prospects and promotions or just general dissatisfaction with the overall atmosphere? We understand how tiring it must be to go through the regular routine over and over again. [caption id="attachment_567" align="aligncenter" width="203"] Moderate Exercise at Office [/caption] In such cases, exercise has shown to drastically improve moods, remove stress and can even boost up your confidence by making you feel a sense of accomplishment. Besides being an amazing stress reliever, it also helps to prevent injuries and sharpens your memory, making you more productive throughout the day. On the top of that, moderate exercise is extremely crucial for a long and healthy life. Before you start with a long exercise routine, start with a moderate exercise regimen so that your body will get used to it. These types of exercises can be done anywhere – your home and even your office! So, start exercising moderately NOW.