Black Band 1According to a survey conducted by the American Medical Association, around 80% of the American population have experienced back pain at least once in their lives. With age, the upper back is definitely one of the key pressure areas which gets overburdened way too fast and causes extreme discomfort. Some people even find it difficult to drag themselves out of their beds due to acute pain!   In such situations, resistance band training ( is extremely crucial and helps to lessen, if not completely mitigate, back pain to a great extent. Below we have outlined two exercises that will help you make the best out of your workout routine.


Attach your resistance band to a fixed post and pull towards yourself with your arms in front of you.


Again, as above, attach the band to a post and stand back with your arms raised. Then, while maintaining your position, extend your arms to your sides by moving them back.
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