Hot flashes. Mood swings. Bloating. Weight gain. Menopausal symptoms can wreak havoc on your life physically and emotionally. What's more, it's harder to lose weight because diets don't address your body chemistry changes and slower metabolism at this time of your life. When you're fighting the effects of menopause, you need all the help you can get. Self-care is the new health care. What's the secret? It's no secret really. You hear it all the time....drinking enough water daily, sensible eating, plenty of sleep, and moderate exercise on a regular basis. Put menopause weight gain in REVERSE! Step up and decide that you are in control of your body, mind and spirit. Make your new best friend the inexpensive and portable resistance band. YOU CAN DO IT!