I would like to share a quote by Betty Friedan with you -
Age is definitely a factor which affects the fitness of a person. However, I believe that it is just something that needs careful planning and should not be used as an excuse to not stay fit. Resistance training is a great way to perform fitness routines without causing pain or discomfort. If you gradually implement some basic exercises in your lifestyle, you will notice the changes to your body. With regular training, chores such as grocery shopping or cleaning become much easier. Flat resistance bands or Physical therapy Bands (available at http://SuperExerciseBand.com with free accessories) are ideal for seniors who want to start with resistance training.
“Aging is not lost youth but a new stage of opportunity and strength”