When it comes to your health, you need to make sure that you are employing the best strategies possible to make your workout a complete success. Here are the top four reasons why resistance bands are a better alternative to free weights.   Aerobics pilates women group with esistance bands in a row at fitness gym    
The risk to your health is considerably less:
As resistance bands are stretchable, they adapt to all workout positions, thereby inflicting less pressure on your joints and your spine.
Flexible:
Unlike free weights, bands can be used in any way possible, be it for shoulder exercises or knee rehabilitation exercises. They give you a certain freedom that free weights can never offer.
Portable:
With resistance bands, you can work out when you want, ensuring that you never skip a workout again even while traveling!
Affordable:
You can buy good, durable resistance bands (http://SuperExerciseBand.com) at half the cost of a well-sized barbell. With bands, you don’t have to queue behind hundreds of other members at your gym. Get your own today!
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