Girl lying on exercise mat and stretching legs with elastic band Whether you’re blasting through Body Weight Boot Camp, Flat-Belly Fix, or 15-Minute Fat Blaster, you’ll get your heart rate pumping, burn fat and calories! Working out at a high intensity has also been shown to unleash a flood of hormones, including epinephrine, which helps your body burn calories even when you’re not working out! Bottom line? The harder you go, the faster the results! Working hard in your workouts pays off. In no time at all, you’ll be amazed at how sleek, strong, and sexy your legs feel … tight, toned, and taut your butt looks … defined and sculpted your arms and shoulders become. Get the best tools to help you succeed at getting a healthy and shapely body.  
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