What are Mini Loop Bands and Their Common Uses

What are Mini Loop Bands and Their Common Uses

If you own a resistance band, you’ve likely encountered mini-loop bands. These are smaller versions of resistance bands that are usually ten or twelve inches in length and two or three inches in width, forming closed loops. Many fitness enthusiasts incorporate resistance bands into their workouts often including mini loop bands among their fitness equipment.

Mini loop bands excel at offering resistance for exercises that focus on smaller muscle groups or demand precision in movements. Typically, these bands are crafted from Thermoplastic Elastomer (TPE), a softer material with lower resistance levels, and are commonly employed for lower body training, enhancing both flexibility and strength.

Types of Resistance Bands

Different types of resistance bands cater to different fitness needs and preferences. The diversity in types provides a range of resistance levels, materials, and designs, making them versatile for various exercises and muscle groups. Some bands are specialized for targeting specific areas while others may focus on comfort and ease of use. The variety ensures that individuals can choose bands that align with other fitness goals, whether it’s building strength, increasing flexibility, or rehabilitating muscles.

Here are the most common types of resistance bands.

Therapy Band

Therapy bands are designed for the rehabilitation of patients recovering from injuries. These bands feature a flat surface, span four feet in length, do not have handles, and offer a gentle approach to body conditioning. They aid in toning and strengthening muscles while promoting improved flexibility.

Resistance Tube Bands

Also referred to as tube bands of fit tubes, these bands have two plastic handles and are no longer than four feet. They are used to target the upper body, arms, and lower body. Resistance tube bands are used to perform chest presses, shoulder presses, curls, and back rows to improve range of motion, build muscle endurance, and burn fat.

Mini Bands

Referred to as mini loop bands or fit loop bands, these bands are flat and create a continuous loop, measuring approximately 10 to 12 inches in length. They are often used for lower body training and contribute to enhancing flexibility and strength. These bands play a crucial role in stabilizing and activating core, glute, and hip muscles, ensuring proper form, and intensifying tension during exercises like squats and hip thrusts.

Figure 8 Bands

Figure 8 bands are tubular bands that follow Figure 8 and are equipped with plastic handles at both ends. They span approximately 20 inches in length and are primarily employed for upper-body training, with a focus on the arms. These bands facilitate exercises such as leg raises, shoulder presses, and bicep curls.

Lateral Tube Bands

These are one-foot-long bands that have Velcro cuffs at both ends instead of typical plastic handles. They are often used to target muscles involved in lateral movements, such as hip abductors and adductors. Lateral tube bands can be beneficial for improving hip strength, and overall lower body functions.


Superbands, also known as power resistance bands or heavy-duty resistance bands are exceptionally strong and versatile and designed to provide substantial resistance for various exercises. These bands are typically wider and thicker than standard resistance bands, offering higher levels of tension and greater resistance.  They are often used for strength training, powerlifting, and functional fitness exercises.

Understanding Mini Loop Bands

A mini loop band is a type of resistance band that creates a closed loop, taking on the shape of a small circle or oval. It is often used in enhancing strength and stability in the lower body, particularly targeting the thighs, hips, and glutes. When placed above the knees or ankles, these bands can contribute to hip and glute activation, proving beneficial in conjunction with weight training. Mini fitness bands play a role in stabilizing the core, ensuring proper form, and providing additional activation and tension in the hips for exercises like squats, hip thrusts, and leg extensions.

Mini loop resistance bands come in different resistance levels, typically ranging from light to heavy, allowing users to choose the intensity of their workout. They may also vary in length and thickness depending on the resistance. Mini loop bands provide benefits such as:

  • Warm-ups
  • Toning & booty band workouts
  • Hip and glute activation
  • Maintaining and priming properly form
  • Muscle strength and endurance
  • Stability
  • Low impact on joint
  • Rehabilitation

Most Common Uses of Mini Loop Bands

Strength Training

Mini loop bands excel in strength training exercises, providing a constant resistance that engages muscles throughout the entire range of motion. Incorporating these bands into traditional strength workouts intensifies the challenge, promoting muscle and growth endurance.

Dynamic Warm-ups

Efficient warm-ups are important, and mini loop bands or power resistance loop bands offer an excellent solution. Dynamic stretches using these bands elevate heart rate, increase blood flow, and activate key muscle groups, preparing the body for more intense workouts.

Rehabilitation Exercises

Mini loop bands are used in physiotherapy to offer controlled resistance for rehabilitation exercises, aiding in the recovery process and preventing future injuries.

Glute Activation

Targeting the glutes is simplified with mini-loop exercise bands. The bands effectively engage and activate glute muscles making them an invaluable tool for those looking to tone and strengthen their lower body.

Mini Loop Band Exercises to Incorporate Into Your Routine

Squats with Resistance

  1. Place the mini loop band just above your knees or around your thighs and make sure that the band is snug but not overly tight, allowing proper movement.
  2. Stand with your feet shoulder-width apart or slightly wider, keep your back straight, and chest up, and engage your core for stability.
  3.  Start your squats by bending at your hips simultaneously. Make sure that you keep your weight on your heels to maintain a neutral spine throughout. 
  4.  Push through your heels to return to the starting position and squeeze your glute at the top of the movement to fully engage the hip muscles.
  5. Perform the desired number of repetitions, maintaining control and proper form.

Throughout the entire squat, the mini resistance band helps activate and strengthen the hip abductors and external rotators, contributing to overall lower body strength and stability. The bands also add an element of challenge, making the squats more effective in targeting a wider range of muscles.

Lateral Leg Raises

  1. Stand with your feet hip-width apart, maintaining good posture with your shoulders back and core engaged.
  2. Place your hand on your hips or extend your arms for balance. Shift your weight onto one leg while keeping a slight bend in the knee.
  3. Lift the other leg directly to the side, outward from your other foot, and keep it straight without locking the knee. Avoid leaning your torso to the opposite side.
  4. Focus on using the muscles on the side of your hip to raise the leg laterally. Lift your leg to a comfortable height, aiming for parallel to the ground or slightly below.
  5. Perform the exercise in a controlled manner, avoiding sudden movements of swinging.
  6. Gently lower the lifted leg back to the starting position with control.
  7. Perform the same number of repetitions on the other leg.

Performing lateral leg raises with mini loop workout bands helps strengthen hip abductor muscles, promoting better hip stability and balance.

Bicep Curls with Resistance

  1. Place the mini toning band under the arches of your feet, ensuring it’s securely positioned.
  2. Stand with your feet shoulder-width apart, maintaining a stable and balanced stance.
  3. Hold one end of the mini band in each hand, palms facing forward. Keep your arms fully extended, allowing tension one the band even in the starting position
  4. Stand tall with your shoulders back and your core engaged. Begin the bicep curl by flexing at the elbows, bringing your hands toward your shoulders. 
  5. Keep your upper arms stationary, and focus on contracting your biceps as you lift.
  6. Lower your hands back down to the starting position in a controlled manner, resisting the pull of the band.
  7. Throughout the exercise, keep tension on the mini band, even at the bottom of the movement.
  8. Perform the desired number of repetitions, maintaining proper form.

Incorporating mini loop bands in bicep curls adds variation to your arm workout, engaging the biceps through a full range of motion with the added resistance provided by the brand.

Get Your Mini Loop Band with Super Resistance Bands to Elevate Your Routine

The versatility of resistance bands, encompassing various types, proves invaluable as fitness and rehabilitation tools. Mini loop bands for example add variation to lower body strength training and exercise routines. Introducing loop bands to your exercise routine serves as a start for incorporating other types of resistance bands.

With the new age of fitness, there is a growing inclination towards home workouts, steering away from crowded gyms and group exercises. At-home workout seems to attract more individuals due to the convenience and comfort it provides. With that said, they are also looking for tools that are portable and fit seamlessly into their living spaces.

With the abundance of tools and virtual coaches available, maintaining a fit body has become more accessible than ever. However, individuals might encounter challenges in finding a one-stop shop for all their resistance band needs. Good thing there’s a Super Exercise Band that caters to every requirement, offering bulk resistance bands, color-coded resistance bands, and mini loop bands. Whether you're uncertain about where to source your next resistance band for elevated resistance needs, Super Exercise Bands provides an extensive range of resistance levels to meet your requirements.

Elevate your daily routine by getting your resistance bands from Super Exercise Band.

 The content provided on this blog is for informational purposes only and is not intended as professional medical advice. The information shared here should not be used to diagnose or treat any health problems or illnesses without consulting a qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Reliance on any information provided by this blog is solely at your own risk.
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