If you're like most people, you have a few problem areas resistant to diet and exercise. You can try all the Pilates and cardio classes in the world, but those stubborn areas don't seem to want to budge. This is where a resistance band door anchor can come in handy! Here we have explained how to use resistance bands to target those stubborn problem areas.
Tips to Choose Band
When it comes to working out with a resistance band with a door anchor, there are a few things you need to keep in mind. First, make sure that you choose a band that is of appropriate resistance for your fitness level. If the band is too light, it won't provide enough resistance to target those stubborn areas.
On the other hand, if the band is too heavy, it could cause you to injure yourself. Second, make sure that you use proper form when performing the exercises. This will help you get the most out of your workout and prevent injuries.
Finally, don't forget to warm up before starting your resistance band door anchor workout. A few minutes of light cardio or dynamic stretching will do the trick.
Now that you know the basics let's get into some exercises you can do with a resistance band with a door anchor.
One great exercise for targeting those stubborn areas is the standing row. To do this exercise, stand on one end of the resistance band and hold the other end in each hand.
Make sure that there is tension in the band before starting the exercise. From there, row the band back, leading with your elbows. Keep your shoulders down and back, and your core engaged throughout the exercise. Perform 12-15 repetitions on each side.
If you're looking for a more challenging exercise, try the squat press. This exercise targets both the legs and arms, making it perfect for those stubborn areas. To do this exercise, stand in the center of the resistance band and hold the handles in each hand. Start by squatting, keeping your weight in your heels and your chest up throughout the movement. From there, press your feet to stand back up, leading with your elbows. Perform 12-15 repetitions on each side.
There you have it! You can do these two exercises with resistance bands to target those stubborn problem areas. Remember to use proper form and choose a band of appropriate resistance. And don't forget to warm up before starting your workout. Now get out there and start resistance banding!