Super Exercise Bands Blog

If you’ve spent any time looking up fitness information, you’ve probably come across all sorts of supplements, training programs, and,...

Functional fitness has become somewhat of a buzzword in the world of health. Everywhere you look, there seems to be...

For the most part, traveling and fitness aren’t usually seen in the same sentence - it’s always one or the...

Prevailing wisdom suggests that we need a fully-stocked gym to have an effective lower body workout. First, we have the...

At first glance, resistance bands might not look like much to you. Maybe something folks use when they first get...

Circuit training is excellent because it offers a quick and convenient way to get your workout in. Rather than doing...

There are hundreds if not thousands of exercises we can do at the gym - some are good, some are...