5 Great Benefits of Resistance Bands
Mar 30, 2020

5 Great Benefits of Resistance Bands

If you’ve spent any time looking up fitness information, you’ve probably come across all sorts of supplements, training programs, and,...
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Four Incredible Exercises to Develop Functional Fitness
Mar 23, 2020

Four Incredible Exercises to Develop Functional Fitness

Functional fitness has become somewhat of a buzzword in the world of health. Everywhere you look, there seems to be...
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Benefits of Travelling With Exercise Bands
Mar 16, 2020

Benefits of Travelling With Exercise Bands

For the most part, traveling and fitness aren’t usually seen in the same sentence - it’s always one or the...
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Simple Band Exercises For An Excellent Lower Body Home Workout
Mar 09, 2020

Simple Band Exercises For An Excellent Lower Body Home Workout

Prevailing wisdom suggests that we need a fully-stocked gym to have an effective lower body workout. First, we have the...
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Mar 02, 2020

How to Use Bands To Improve Your Mobility and Flexibility

At first glance, resistance bands might not look like much to you. Maybe something folks use when they first get...
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Feb 24, 2020

How to Perform Circuit Workouts With Resistance Bands (With Examples)

Circuit training is excellent because it offers a quick and convenient way to get your workout in. Rather than doing...
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Popular and Effective Gym Exercises You Can Do With Bands
Feb 17, 2020

Popular and Effective Gym Exercises You Can Do With Bands

There are hundreds if not thousands of exercises we can do at the gym - some are good, some are...
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