There are many different resistance bands colors, each with a different level of tension. It can be helpful when looking for the right band for your workout. The resistance band color chart has five colors – blue, green, yellow, red, and black.
The lightest band is typically blue, and the heaviest band is usually black. The different colors correspond to different levels of tension. So, if you're starting with resistance bands, it's best to start with a blue band. Then, you can gradually work your way up to the heavier bands as you get stronger.
Each color in the resistance band color chart has a different purpose. Here's a breakdown of what each color means:
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Blue: Light tension / General Fitness
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Green: Medium tension / Strength training
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Yellow: Heavy tension / Powerlifting
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Red: Extra-heavy tension / Bodybuilding
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Black: Super-heavy tension / Strength and power training
The material resistance bands are made of high-quality rubber. They are shaped into strips, loops, bands, and rings.
Two Exercises You Can Do With The Blue Exercise Band.
1) The first exercise is an upright row. Attach the resistance bands
to a sturdy object at about waist height, and then step back to create tension. From there, row the band back and forth, keeping your back straight and your core engaged. This exercise is great for working the muscles in your back and shoulders.
2) The second exercise is a biceps curl. Again, start by attaching the band to a sturdy object. Step back to create tension, and then curl the band up towards your shoulder as if you were doing a traditional biceps curl with dumbbells. This exercise is perfect for toning the muscles in your arms.
Depending on your fitness level, these exercises can be easily modified to make them more or less challenging. Blue resistance bands are a good way to get a workout without going to the gym and are extremely versatile.
Two Exercises You Can do with Green Exercise Band
1. Bicep curls: Stand with your feet shoulder-width apart. Your knees should be slightly bent. Hold the resistance band in your hands with your palms facing up. Slowly curl your hands toward your shoulders. Keep your elbows close to your sides. Return to the starting position and repeat.
2. Triceps extensions: Start by standing with your feet in such a way that they are shoulder-width apart and your knees slightly bent. Hold the resistance band behind your head, with both hands gripping one end of the band. Slowly extend your arms overhead, keeping your elbows close to your ears..
The material resistance bands are affordable but make sure you pay attention to rubber quality when buying them. The exercise bands are time savior as it does away with the need to go to the gym. You must select the right type of exercise band as per your desired fitness goals.