Resistance bands are a good way to add some extra intensity to your workouts and can be used for various exercises. This post will focus on five resistance band exercises targeting your legs, arms, and abs. But before that, you need to learn how to tie a resistance band.
How to Tie Exercise Stretch Band?
The first step is to Anchor the band around a sturdy pole or piece of furniture. Make sure the band is at about hip height. Next, step into the band and position it around your ankles. Be sure that the band is secure but not too tight. Then, hold the ends of the band in each hand and begin your workout.
As you progress, you can add resistance by moving to a wider band or adding more loops around your ankles. With a little practice, you'll get a great workout with resistance bands anywhere, anytime. Now that you have learned how to tie a resistance band, let's take a look at some basic exercises that can be done with a resistance band. These exercises are great for beginners or for people who are new to using exercise stretch bands with handles.
1. Band Squat: This exercise works your quads, hamstrings, and glutes. To do it, you need to stand with your feet hip-width apart and hold the band around your waist. Next, bend your knees and squat down, then press back up to standing.
2. Band Deadlift: This exercise works your glutes, hamstrings, and lower back. Experts mention you are required to stand with your feet hip-width apart and hold the band around your waist. Next, bend your knees and hinge forward from your hips until you reach knee height, then press back up to standing.
3. Band Hip Thrust: This exercise works your glutes and hamstrings. Lie on the floor and place the band around your thighs just above your knees. Next, push your hips off the floor until your thighs align with your torso, then slowly lower them back down.
4. Band Seated Row: This exercise works your upper back and biceps. Sit on one corner of a chair or bench with the band around your ankles. Lean forward slightly and pull the band toward your chest. Make sure you are squeezing your shoulder blades together.
5. Band Standing Chest Press: This exercise works your chest, shoulders, and triceps. Stand in such a way that your feet are hip-width apart, and hold the band with both hands at shoulder height. Press it straight out in front of you until your arms are fully extended, then squeeze your chest muscles to bring it back to the start position.
The exercise stretch bands with handles are versatile pieces of equipment that can be used for various exercises.