Door anchors for resistance bands are a great way to get a workout without going to the gym. They allow you to attach the resistance band to a door, and then you can use the door as resistance while you do various exercises.
They are also affordable for those who want to invest in their fitness equipment. Whether you're just starting with resistance bands, door anchor or you're a seasoned fitness enthusiast; door anchors are a great way to get a challenging workout.
Exercises You Can Do At Home Using Resistance Bands
Resistance bands are a good way to get a workout at home with little to no equipment. You can use them to perform different exercises that can target all of the major muscle groups. Here are 10 exercises you can do with a door anchor for resistance bands:
1. Seated Rows – Sit on the floor in such a way that your legs are pointing forward. Place the band around your feet' soles. Hold onto the band with both hands, and slowly pull your feet towards your butt, keeping your back straight.
2. Glute Bridge – Lie flat on your back. Your feet should touch the ground. Place the band around your thighs, just above your knees. Drive your heels into the ground. Next, lift your upper legs and torso into the air. Extend your hips till your torso and thighs are in one line – hold for two seconds. Return to the start position.
3. Chest Press – Lie on your back on a flat surface and loop the resistance bands door anchor around both hands, holding it taut above your chest. Press your palms together until they touch above your head, then slowly lower them back to starting position.
4. Biceps Curl – Stand with feet hip-width apart and hold one end of the band. When holding the band, the palms must face forward. Curl your hands towards your shoulders, maintaining contact between your palms and upper arms (don’t let go of the band). Lower palms back to starting position. If you face any difficulties using door anchor for resistance bands, consult a gym instructor.
5. Standing Lateral Raise – Holding one end of a band in each hand, standing with feet hip-width apart, arms at sides, and palms facing forward. Raise arms out to sides until they’re parallel to the floor. Next, lower them back down slowly.
6. Overhead Triceps Extension – Place one foot in front of the other for stability and hold a band overhead with both hands, elbows close to ears (band should be taut). Extend elbows until arms are straight. Nest, you need to slowly return to starting position.