No Fads or Gimmicks: Just Basic Tips to Improve Your Health
You want to look and feel amazing. Everyone does, right? But figuring out how to best accomplish your goals is pretty tricky. The internet is filled with tricks but separating legitimate tips from outright gimmicks feels impossible without a PhD.
Well, we’re here to tell you that getting in the best shape of your life doesn’t have to be complicated. You only need to make very basic lifestyle changes to look your absolute best, from your head right down to your toes. Here some fact-based tips to help you.
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Stop Making Exercise Excuses
You’re too tired. You don’t have enough time. You can’t get to the gym. If these excuses sound familiar, you’re not doing your body or health any favors. Because the fact is, it doesn’t take a lot of time or even money to get in a good workout. If you feel like you’re always running out of time by the end of the day, make exercise a priority first thing in the morning. You’re likely to have more energy and even sleep better at night, plus you’ll get your workout out of the way.
If you need a little more nudging, wearable fitness tech could do the trick. The latest smartwatches come equipped with features guaranteed to get you motivated and moving. In fact, you can set exercise, move, and stand goals — all while you monitor the number of steps you’ve taken and calories you’ve burned. These devices can get pretty pricey, but some wireless providers offer special trade-in deals so you can purchase a new watch at a discount.
Cutting-edge smart glasses are another option, especially if you don’t want to be constantly looking at your wrist during workouts. You can connect these glasses to your smartphone and fitness apps, and you can use the built-in headphones to listen to your workout jams.
Take Control of Nutrition Choices
You also shouldn't be making excuses when it comes to your diet. This means giving up fast food and unhealthy fad diets. For example, the ever-popular Whole 30 diet may give you quick results, but this limited meal plan won’t give your body the nutrients and vitamins needed to sustain that weight loss. This is why dieticians are so opposed to trends like this.
The good news is, nourishing your body doesn’t require strict limits but can still deliver big results: like losing up to 15 pounds in a month. Diligence and balance are key for any healthy diet. You can achieve this balance by loading up your plate with plenty of fruits and vegetables. And by eating more beans, yogurt, ginger, and leafy green vegetables, you’ll not only promote digestive health, you’ll also bolster weight loss.
Feel like you never have time to cook? Then have prepared meals delivered instead. There is currently a good number of bodybuilding and weight loss meal prep services. You can research each option to see which one is right for your needs and budget.
Make Stress Relief a Daily Priority
If you’re trying to lose weight with little success, you need to know about cortisol. Cortisol is the “fight or flight” hormone meant to aid us during times of crisis. The thing is, everyday stress can cause your body to release more cortisol, which leads to more cravings for complex carbs and less energy to burn extra carbs and calories off.
If you’ve hit a weight loss plateau, chronic stress could be the problem. The good news is that exercise is an effective stress-reliever. You can boost your overall well-being and weight loss efforts by fitting more fitness into your routine. Try the morning workout trick mentioned above or look for short workouts you can easily do during lunch breaks.
Other types of self-care can also help kick stress to the curb. These good-for-you habits include setting social media limits, pampering yourself with treatments, and even soaking in the tub.
You can keep trying online fads and trends to look and feel your best. Or you can get back to basics for lasting health, fitness, and wellness results. Remember that your exercise, diet, and self-care habits are the true keys to improving your appearance and well-being, so focus on these instead.
Photo Credit: Unsplash
Blog Post By: Jennifer McGregor