Use Light Resistance Bands to Accelerate Muscle Strenghtening

Benefits of Light Resistance Bands to Accelerate Muscle Strengthening After Injury

If you are an active individual and have suffered an injury, it can be frustrating to feel that you are losing strength due to the lack of resistance or weight training. When recovering, there are some great tools you can use to build back strength post-injury. One of the best and most user-friendly are resistance bands. Below we will talk about why Super Exercise Bands light resistance bands are a great choice to strengthen those muscles after injury and get back to feeling your absolute best!

Why Resistance Bands?

The great thing about light resistance bands for muscle strengthening after an injury is that they are easy to use, lightweight, conveniently stored between uses, and then incorporated into your workouts for warm-ups after your injury has healed. They are versatile, so almost any body part injury can be rehabbed with bands. The benefits of light resistance bands include that you can:

● Isolate strength training to specific muscles affected secondary to an injury.

● Perform exercises with resistance bands to provide an increase in circulation, which aids in healing.

● Progress easily to the next resistance level when exercises have become easy and when you are ready for a new challenge.

The above are just a few benefits of using resistance bands for muscle strengthening. The range of bands from Super Exercise Bands is perfect for injury recovery and then even your workout warm-up post-recovery.

What Makes These Bands Special?

There are a lot of bands on the market, but they are not all created the same. Many resistance bands do not have several options for light resistance bands. You can get one light, and then they quickly focus on all the heavier bands. That’s what makes Super Exercise Bands resistance bands different. There are three different light resistance levels. These include:

 Yellow X Light Strength - 1-4 lbs tension

 Green Light Strength - 3 - 6 lbs. Tension

 Orange Light+ Strength - 4 - 7 lbs. Tension

Latex-free and easy to store and travel with, you can continue your recovery and strengthening whether traveling for work, vacation, or even during the upcoming holidays.

How To Use Them After Injury Recovery

One of the best things about light resistance bands is how easily they can translate from a recovery tool to one you can use in your everyday workouts. Whether you work out from home or are a gym buff, these bands can be excellent for mobility and warm-up addition to your routine. The different tensions can be used to target both the upper and lower body. When it is time to get your workout started, you are properly warmed up, which is essential to avoid aggravating your healed injury or developing a new injury. There are so many uses for resistance bands, especially for muscle strengthening after an injury. If you are looking to incorporate them into physical therapy for yourself or a physical therapist aiding your clients in recovery, check out the range of light resistance bands from Super Exercise Bands.

 

References
Uses of Resistance Bands in Physical Therapy - Sterling Ridge Orthopaedics & Sports Medicine (srosm.com)
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